Yoga Activity Card
The Centers for Disease Control and Prevention offers a wide range of activity cards that explain many different kinds of physical activity. This one describes what you need to begin practicing yoga
. Find out what kind of gear you’ll need, and how to warm up your muscles so you don’t strain them while you practice your yoga routine. Included are instructions for a game that helps you work on your concentration and body control. Yoga gives you a full body work-out and also helps your mindfulness. Learn some of the yoga positions and see how yoga helps you not only become stronger, but also less stressed.
courtesy of Knovation