Mindfulness is the practice of intentional attention to the present moment, focused on observing thoughts and feelings without judgment.
Teaching mindfulness to students has provided an array of benefits, including improving learning outcomes, boosting wellbeing, bolstering self-management skills, and enhancing social awareness and relationship skills.
I try to practice mindfulness while I’m running–listening to my steps on the track (sounds like a Clydesdale), my gasps of breath (also like a horse pulling a wagon full of beer belly), my heart thumping against my ribcage–all to try and encourage divergent thinking, which I rely on to solve problems in my life and any content on which I’m struggling. I find it works, for what it’s worth.
Here are apps and free resources specifically geared to help students build mindfulness.
DreamyKid is an app that is filled with meditations specifically created for children. It is self-guided so it requires very little input from teachers, making it a useful tool for the classroom. It also offers some helpful sleep-focused meditations to also be a great help for children at home. Categories are organized by ages so you can find the ideal meditations for the class group with which you're working. Alternatively, you can filter by issues-based meditations, sports meditations, relaxing ones, affirmations, guided journeys, and more.
The Calm app offers a robust suite of online mindfulness resources focused on stress management, resilience, and self-care. It features 30 Days of Mindfulness in its Classroom resource, which includes reflection questions, scripts, and a plethora of mindfulness activities. Even if you are not familiar with mindfulness strategies, it offers a self-care guide for teachers with calm tips, images, blog postings, planning calendars, and links to videos.
Headspace is built to help anyone find calm, although it specifically has plans tailored to educators and students. It is super simple to use so that minimal effort is required to get results -- ideal for use in class where relaxing students is the aim. With guided meditations, it is built to work easily for students of ages 8 and older, but also for younger students too. It offers gamification and a selection of guided stories and sound spaces designed for younger students.
Smiling Mind is a free meditation tool in app format that can bring calm into the classroom that students then can take out into their lives. The idea is to offer meditation, focused on thought and breath work, as a tool that students can learn from and have access to whenever they need. By offering private guidance it can help students of all ages, abilities, and emotional levels have access to a moment of calm. Teachers can download exercises to be used anywhere, so students without a decent at-home internet connection also can load up on meditation exercises to use outside of class.
Moshi uses strong evidence-based approaches to help students down-regulate their nervous systems so they can be more available and attentive. This can be a great way to start lessons, setting everyone in the room on a similar level for calm and available attention. It includes calming stories, mindfulness, and a focus on sleep, which makes this ideal for transition periods, such as lesson beginnings or endings, as well as refusal points, or to help with sleep when needed.
Breathe, Think, Do with Sesame
Geared toward younger learners, this Sesame Street-sponsored app is designed to help children de-stress. Within it, a variety of scenarios are offered with video clips that learners move through to build skills such as problem-solving, self-control, planning, and task persistence. Additional resources and games can be accessed once the learner has completed the prerequisite activity. Activities are offered in both English and Spanish.
Developed by UCLA, this free app offers basic meditations in 19 different languages plus videos explaining how to get started, supportive meditation postures, and the science of mindfulness. It also provides weekly podcasts and 30-minute meditations on different theme, as well as a time if you want to meditate on your own.
The free Healthy Minds Program app is built on a scientific framework developed by world-renowned neuroscientists, and is based on four pillars of mental health and emotional wellbeing: awareness, connection, insight, and purpose. It offers up to 600 days of free wellbeing content to help build healthy habits.
Insight Timer offers a diverse variety of meditation categories designed specifically for kids. It features more than 200,000 free tracks, with 80+ new guided meditations added daily. It uses interactive and engaging techniques for students, including storytelling, playful imagery, and guided visualizations.
Mindful.org provides a variety of resources for kids, schools, and families to build mindfulness, including core practices such as family kindness meditations, parenting tips, fun mindfulness activities, and age-appropriate meditations (from short audio sessions for preschoolers to 8-minute practices for older kids) to help focus on positive moments and breathing.
