MIT OpenCourseWare: Weight Training - Tech Learning

MIT OpenCourseWare: Weight Training

An opportunity to take a class from MIT from your own computer is an opportunity not to be missed.
Author:
Publish date:

An opportunity to take a class from MIT from your own computer is an opportunity not to be missed. This class in weight training includes the objectives of the course, suggestions for further reading about weight training, lecture notes that you can download, and most importantly, almost 50 videos that show you how to do weight training exercises correctly. Many of the exercises require the use of machines you’d find at an exercise facility, but several are ones you can do in your own home with a minimum of equipment. Take advantage of instruction from a very successful track and cross-country coach and get to work on your weight training whether or not you participate in organized sports.

courtesy of Knovation

Featured

Related

F.A.A.: Education and Training

Name: F.A.A.: Education and Training Brief Description of the Site: So you’ve been asked to include aviation education in your curriculum, but you haven’t the foggiest knowledge of the topic. Or perhaps you are an aviation-aware person who volunteered to teach this topic. Either way you will be grateful for

Internet Safety Training for Parents

Surveys of parents at our site show that they would like to participate in Internet safety classes. Before the teachers and I begin developing lessons of our own, is there an existing curriculum we could use or adapt? It's great that you and your staff are preparing to provide this important

MIT Teen STEM Survey

The 2009 Lemelson MIT Invention Index is a survey that gauges teens' (a nationally representative sample size of 500, aged 12 17) attitudes toward invention and innovation. Although this year's report reveals that American teenagers are embracing STEM subject with