TeenToks is named similarly to that very famous social media app for a reason -- this is aimed at teens and tweens. Only in this instance, the main focus is on supporting mental health.
This iOS-specific app is designed as a mental wellness app that works in the form of a video platform. Thus, young people can engage socially, using pre-vetted videos, as a way to learn about mental health.
From topics such as anxiety and body image to confidence and friendships, there is lots to learn on this platform. Launched by edtech company GoZen!, this is a purpose-built app with young people's safety and health in mind.
This guide aims to lay out all you need to know about TeenToks.
What is TeenToks?
TeenToks is an iOS app that uses videos in a social media style to help educate and support teens and tweens with their mental health.
The idea is that peers can be highly influential, which can be especially useful when applied positively. Everything is research-based in mental health science and uses authentic teen-created content.
However, in this case, that content is vetted first, so everything is safe and can be viewed and shared in a healthy and helpful way.
The app is filled with free and premium content, with more than 40 free videos and meditations, plus hundreds of premium videos and challenges.
How does TeenToks work?
TeenToks is a video-sharing and -viewing platform at its core. This works using bite-sized and relatable video content created by and for teens.
These teens, called "Tokkers," are trained and supported by GoZen! to create short lessons that break down research-backed mental health strategies into real-world scenarios and practical tips.
Guided meditations are also available, along with wellness challenges and social features, all baked into the system.
Parents can create multiple profiles under one account, allowing them to apply age filters for shared use across the family.
Teens can search by category, if they want, allowing them to explore a range of topics that include:
- Anxiety and stress
- Body image
- Confidence and self worth
- Friendships and belonging
- Motivation and goal setting
- School and grades
- Sleep
- Social anxiety
- Thoughts and feelings
What are the best TeenToks features?
TeenToks offers only peer-created and teen-focused content, making it not only safe but also highly relevant and engaging.
Each video and challenge is grounded in well-being science, helping teens learn coping strategies for areas ranging from school stress to self-esteem.
Usefully, the inclusion of guided meditations and wellness streaks encourages regular engagement and positive habit formation. This can be a key component for long-term emotional wellness, says the company.
Unlike most social media, TeenToks restricts posts with a focus on curated educational videos. This decreases exposure to harmful content but also limits interactivity.
How much does TeenToks cost?
TeenToks is free to download and use with a selection of free videos, meditations, and introductory content included.
Premium access unlocks the full library of more than 450 videos, extended wellness challenges, and weekly content updates. This requires a paid subscription with a 7-day free trial option.
Monthly subscriptions start at $9.99 per month and go up to $12.99 per month, based on location and plan.
TeenToks best tips and tricks
Supplement SEL
Integrate TeenToks videos into SEL lessons, using specific clips as discussion prompts on challenging issues.
Assign reflective activities
Pair a TeenToks video with reflective journaling or group discussions. Ask students to apply takeaways to their own lives.
Try peer-led projects
Have students create their own TeenToks-style videos as class projects.
