Body and Mind: Get With the Plan

Body and Mind: Get With the Plan

Put together your own, personalized fitness calendar. Think about a fitness plan, set fitness goals, track your own progress, and work on varying your fitness routine. After planning a week of activity, print out your calendar and keep it posted in your room for motivation. An interesting bonus is the assortment of fascinating pop-up facts about such popular activities as baseball, diving, cheerleading, etc.

United States Department of Health and Human Services/ Centers for Disease Control and Prevention

• Pictures and/or Illustrations

• High School Middle School Elementary School

Amanda Barton