Body and Mind: Get With the Plan
Put together your own, personalized fitness calendar. Think about a fitness plan, set fitness goals, track your own progress, and work on varying your fitness routine. After planning a week of activity, print out your calendar and keep it posted in your room for motivation. An interesting bonus is the assortment of fascinating pop-up facts about such popular activities as baseball, diving, cheerleading, etc.
United States Department of Health and Human Services/ Centers for Disease Control and Prevention
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• High School Middle School Elementary School