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The Winning Connection

The Winning Connection


The University of Illinois at Urbana-Champaign provides "The Winning Connection" for sports and nutrition. Learn about the proper diets for activity, the pregame meal, keeping energy levels up, and proper hydration.

University of Illinois Extension / University of Illinois at Urbana-Champaign

• Pictures and/or Illustrations


• High School Middle School

Janie McNichols